14 BEST Exercises to Get Bigger ARMS
1. Hammer preachers
2. Spider curl hold
3. 1&1/2 incline curls
4. Kickbacks (chest supported)
5. Skull crusher flicks
6. Bench dips
7: Close Grip EZ Bar Curl 3 x 15
8: Reverse EZ Bar Curl 3 x 15
9: Wide Grip EZ Bar Curl 3 x 15
10: Spider Curl 3 x…
Source: zakruti.com