A BUSY mom doesn’t have time to go to the gym but still manages to get her workouts in.
She shared her routine and said all she needed are two dumbbells.
Sandy (@sandyhoang_realty) shared the fitness video with her TikTok followers.
The mom explained that as much as she would love to, she simply didn’t have the time to be able to hit the gym.
“For my busy mommies and hustlers, just wanted to share a workout I do to start my day,” she said.
While many had questions about how she kept her physique, the truth was that she was a low-maintenance gym girl.
“I had a few people ask me what I do to work out — the truth is, I don’t go to the gym,” she said.
“I don’t spend hours at the gym,” she said.
The mom admitted she had neither the time nor the energy: “I’m not a crazy workout person.”
“I don’t have a lot of time with being a mom and working two jobs but I will tell you I do effective workouts and all you need are two dumbbells.”
She revealed that the effective compounded movement will kill two birds with one stone and work the lower body and upper body.
Changing into a sports bra and leggings, Sandy did the exercise in socks on her floor, dumbbells in hand.
She squatted while lifting the dumbbells up with her arms, then fully raised her arms up as she got up from the squat.
The mom normally does 12 to 15 sets of three reps before she calls it a day.
