If you are looking to build up your abdominals, and get that six-pack POPPIN, you MUST try our these exercises right here.
Do them 2 times a week at the end of your workout and thank me later. LEGGO!
1. Toes to bar 3x10
2. Kick outs 3x12
3. Cross kicks 3x10
4. Side reverse crunch 3x10 each…
Source: zakruti.com