Many of us grew up with strange and perhaps not-so- healthy relationships with food .
Whether we've been yo-yo dieting for years or are dealing with more serious eating disorders, the thought of ditching the diet mentality and trying something new has probably crossed your mind.
Redefining the way we perceive power supply Intuitive eating allows us to tune into our body's hunger signals to make food choices that support overall health and well-being. It's not just a trend, but an instinctive approach to eating that promotes respect for your body.
Does this sound like something you'd ...
