WWDC: Why you’ll use Apple’s Breathe app
We all breathe, right? So why does Apple think an app to help us do it makes any sense at all? That’s crazy talk, isn’t it?
Not entirely
While most people take it for granted, there’s some evidence that breathing matters; like the way you sit, breathing incorrectly may be bad for you while doing so correctly can reduce stress and enhance concentration.
“Just doing some deep breathing can have some great benefits for a lot of people, whether they’re taking a break from a busy work day or winding down for the day,” said Jay Blahnik, Apple’s director of fitness for health technologies.
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