You’re already on the bandwagon, you just have to keep it going.

Make a lunch plan for the week and prep everything ahead of time.

Here are 7 healthy lunches you can make ahead of time. And, if you don't care about variety, just make big batches of your favorite protein, vegetables, and maybe a grain, then divvy them up.

litehousefoods.com

Don't know what to eat for breakfast? Throw a perfectly fried egg on top of a salad, and you're good to go.

This fried egg has an extra-delicious secret.

Instagram: @lindsaymaitland

Lauren Zaser / Alice Mongkonglitte / BuzzFeed

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