The Killer Science-Based Leg Day (This Is Natural Bodybuilding)
I'm training legs with Dr. Layne Norton. Layne was actually my first ever science-based coach! He coached me to a Canadian national gold medal in natural bodybuilding and he s the person who convinced me that you don t actually need to eat clean to get shredded as long as you hit your macros, that…
Source: Jeff Nippard (2023-04-11)