The Simplest Way to Balance the Omega-6 to Omega-3 Ratio
Let's talk about how to balance your ratio of omega-fatty acids and why you need to do this in the first place.
The average person's diet is way too high in omega-6 fatty acids and too low in omega-3 fatty acids. The ideal ratio of omega-6 fatty acids to omega-3 fatty acids is 1: 1. However,…
Source: Dr. Eric Berg DC (2022-08-26)