15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
For super strong ab lines! Includes classical gym exercises & is weight lifting inspired You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung
I think the combination of both types gives the best results!
You can grow stronger and bigger muscles with…
Source: Pamela Reif (2022-05-25)