Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY
Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.
Kefir is similar to yogurt, but it s better. It has more healthy, diverse microbes than yogurt. Many of these…
Source: Dr. Eric Berg DC (2022-05-23)