How To Tell If You're Training Hard Enough #03 (Using Science)
How To Tell If You're Training Hard Enough #03 (Using Science)
Timestamps:
0: 00 How To Tell If You're Training Hard Enough
9: 14 Jeff Nippard (RPE Oopsie)
10: 34 Chris Bumstead (RPE 10)
11: 30 John Meadows (RPE 9)
12: 11 Kai Greene (RPE 7-8)
12: 36 Ronnie Coleman (RPE yeah buddy)
13: 34…
Source: Jeff Nippard (2021-04-26)