The Smartest Way To Get Lean In 2021 (Shredding Science Explained)
In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFYM, getting SHREDDED for a show vs getting beach lean, metabolism, and even fat burners and supplements.
Source: Jeff Nippard (2021-02-01)