Get ABS in 4 WEEKS Abs Workout For Beginners
You can t go wrong with some bodyweight core movements for the ultimate burn wherever you are!
ABS circuit
1. One leg jackknives
2. Side crunch
3. Bicycles
4. V-sit crunch
5. Rainbow plank
6. Mountain climbers
7. Knee thrusts
8. Alternating Toe Touches
9. Mountain Climbers
10.…
Source: zakruti.com