What do Oprah Winfrey, Paul McCartney, Michael Jordan and Lebron James have in common? They’re all incredibly successful, hard-working, and geniuses in their field, but many people don’t know that they all practice meditation. Oprah said that meditation has made her “1,000 times better.” Michael Jordan and Lebron James, both famous athletes, practiced meditation to sharpen focus and improve concentration. Steve Jobs, the founder of Apple, was a well-known meditation practitioner. As stated by his biographer Walter Isaacson, “Your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.” Image supplied by MeditationLife.org Meditation is the process of reflecting on your mind. When you start looking inside yourself, you will [...]
