A BEAUTY expert has revealed the skincare she swears by for defying the signs of aging.
She also warned that a popular hack for stimulating collagen does more harm than good when done too frequently.
Georgina East is a UK-based skin specialist with over 20 years of experience.
She is the founder of Grafton Spa and Wellness Ltd in Northamptonshire and runs the Harley Street skin transformation clinic SKNfluence.
Speaking to The U.S. Sun, she shared her tips for slowing the signs of aging.
East revealed several lifestyle choices that keep skin youthful.
“Staying well-hydrated is crucial,” she said. “Proper hydration helps maintain skin elasticity and plumpness.
“Consume foods rich in antioxidants, such as fruits, vegetables, and nuts, to combat free radicals that contribute to aging.
“Daily sun protection is non-negotiable.
“Regularly use sunscreen with broad-spectrum SPF to shield your skin from harmful UV rays.
“The best one I can recommend is the City Mood +, this ultra-light emulation shields against blue light and UV rays, protecting skin from photo-aging.
“Aim for quality sleep to allow your skin to repair and regenerate.
“Chronic stress accelerates aging, practice relaxation techniques like meditation or yoga.
“Avoid smoking and excessive alcohol, both can harm collagen and elastin fibers, and starve the skin of oxygen and vital nutrients.”
East said “consistently” using quality beauty products is necessary to achieve optimal results.
She recommended getting personalized advice from a dermatologist or skincare expert to address specific concerns.
Excessive exfoliation can damage the skin barrier.
Georgina East
She shared steps that are beneficial to the skin at every age and her favorite products.
“A gentle cleanser removes impurities without stripping the skin,” she said.
“Matis Authentik- Balm Remover is a balm-to-oil makeup remover for gentle and effective cleansing.
“Perfect-Light Essence is a pre-care product that optimizes cell renewal, refines pores and promotes a clear complexion.
“Ideal for combination to oily skin types.
“Hydrate your skin with a suitable moisturizer.
“My personal favorite for hydration is Réponse Fondamentale Authentik-Beauty.
“It is a fundamental beautifying cream that nourishes and revitalizes the skin.
“Hyaluronic-Perf Plumping Care is a product targeting dehydration lines with plumping effects.
“Consider serums with antioxidants like vitamin C to boost collagen production.
*If you click on a link in this article, we may earn affiliate revenue.
City Mood + SPF, $81, Matis Paris
Authentik- Balm Remover, $58, Matis Paris
Perfect-Light Essence, $48, Matis Paris
Hyaluronic-Perf, $132, Matis Paris
Cell-Expert Universal Serum, $142, Matis Paris
“I recommend, and can’t live without, Cell-Expert Universal Serum which is a cell protection serum that promotes skin vitality and radiance.
“Or to brighten the skin the Éclat Glow-Serum is a radiance-revealing serum that enhances skin luminosity.”
She recommended using an eye cream such as Global Eyes to target “delicate” eye area concerns.
East listed four viral anti-aging hacks that can be harmful as she advised against doing invasive beauty treatments at home.
She also emphasized the importance of eating a nutrient-rich diet.
“Excessive exfoliation can damage the skin barrier,” she said.
“DIY injections or fillers, leave these procedures to professionals.
“Skipping sunscreen, sun damage accelerates aging.
“Crash diets can affect skin health.”
