DEAR DEIDRE: EVERY Sunday lunchtime I start to feel so on edge that my girlfriend and I often end up having an argument.
The problem is, on Monday mornings I make a presentation at work updating my boss about how sales are going in my team.
I hate getting up in front of everyone.
Most people think I’m Mr Confident – but I doubt my every move.
I’m 31 and my girlfriend is 32.
How can I get over my Sunday Blues?
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READ MORE FROM DEAR DEIDRE
DEIDRE SAYS: You are wiping out a huge chunk of your weekend because you feel anxious.
It sounds like you have a fear of public speaking – a common source of anxiety.
You may not be comfortable presenting, but each time you do, you demonstrate your anxiety will not limit you.
Take a moment to congratulate yourself.
Help yourself by pre-paring well, practising and focusing on your material, not your team.
My support pack on Anxiety has more advice.
Do you enjoy the work? If not, this may be why you feel ill at ease.
