Enzyme Supplements: Why Powder Form is More Effective
Though our bodies produce enzymes naturally to help the digestion of certain foods, some molecules pass through our bodies undigested. This especially applies to FODMAPs, fermentable short-chain carbohydrates poorly absorbed by the small intestine. Though most of us produce lactase to help with lactose (disaccharide, or D in FODMAP), our bodies do not produce enzymes to help with oligosaccharides, monosaccharides, or polyols.Get more news about ohl enzyme powder,you can vist our website!
Digestive enzymes can be essential for your body to effectively break down carbohydrates, fats, and proteins from food. By doing so, these enzymes ensure the absorption of nutrients, which is necessary for maintaining optimal health. Without these enzymes, the nutrients in your food would simply go to waste.
Enzyme supplements are widely used by people who want to improve their digestive health. These supplements are designed to support the body's natural digestive processes and help to extract functional nutrients from certain foods.
While enzyme supplements come in various forms, including capsules and tablets, the powder form is considered the most effective. In this blog post, we'll explore the reasons why.
Types of Enzymes
Protease is an enzyme that breaks down proteins into smaller peptides and amino acids. It is particularly important in the breakdown of proteins from animal sources, such as meat, eggs, and dairy products.
Lipase is an enzyme that breaks down fats or lipids. It is essential for the digestion and absorption of dietary fats, which are important for the body's energy needs and cell membrane structure.
Amylase is an enzyme that breaks down carbohydrates or sugars, such as starches and glycogen, into simple sugars like glucose. It is produced in the salivary glands and pancreas and is necessary for the digestion of carbohydrates.
Cellulase is an enzyme that breaks down the cellulose found in plant cell walls. Humans do not produce cellulase, but some bacteria and fungi in the gut do. Supplemental cellulase may help break down the cellulose in plant foods, releasing more of the nutrients for absorption.
Lactase is an enzyme that breaks down lactose, a sugar found in dairy products. People who are lactose intolerant do not produce enough lactase and may benefit from supplemental lactase to help digest dairy products.
Alpha-galactosidase is an enzyme that breaks down complex carbohydrates, specifically galacto-oligosaccharides (GOS). These carbohydrates are found in foods such as beans, lentils, and certain vegetables, and can be difficult for some people to digest. Alpha-galactosidase supplements may help with the digestion of these foods, as well as alleviation of gas and other symptoms.
Fructan hydrolase (a novel, wide-spectrum enzyme included in FODZYME) is an enzyme that breaks down fructans, a type of carbohydrate found in many fruits and vegetables, including garlic, onions, artichokes, asparagus, and more. Some people may have difficulty digesting fructans and may benefit from supplemental fructan hydrolase to help break them down for easier digestion.
Bromelain is an enzyme found in pineapples that breaks down proteins. It has anti-inflammatory properties and is often used as a digestive aid.Papain is an enzyme found in papayas that also breaks down proteins. It is commonly used as a meat tenderizer and is also used in digestive supplements.