In this throwback article, we talk about Shweta Tiwari, who two years ago, achieved a 10-kilogram weight loss via a balanced diet and exercise. Consistency and realistic goals were vital. Now 43, and then 41-year-old actress consulted a nutritionist, avoided processed foods and sugary drinks, practicing portion control, cardio, strength training, and yoga. Mental health, family support, and progress encouraged her transformation.
