Dr William Li, an expert in cardiovascular and metabolic health said eating certain foods, doing more exercise and cutting out bad habits will have a big impact
WalesOnline spent the day inside the Wales Under-20s camp to find out what is being done to bring through the next generation of players
There is one more Wales star on the bench
Some have been gone for weeks, others for years - although their loved ones have never stopped searching
Players pay £12 per month to enter the daily draw, with each daily draw shelling out £1,000 to players living in 20 lucky streets across the UK
The iconic institution known to thousands once made national headlines after health officials slammed its drinks offers
Mother of one Sinead Williams may not have survived had it not been for critical care - usually reserved for hospital admissions - she received on the roadside
Lindsey Ellis from Gwynedd was suffering from what she thought were symptoms of IBS for years until she was diagnosed with colorectal cancer in 2022
From dark, dingy and nicotine stained to bright and brilliant, colourful and cool
Her family are facing a staggering hospital bill as she remains in a 'very critical condition in intensive care' having collapsed hours before flying home
Who doesn't love Oakwood?
'He’s there right now, people love him, he’s the most famous seagull in history'
A judge said organisers had 'failed to do anything to ensure the safety' of those at the horse and trap event
Bedroom habits could be attracting bad news bacteria into your sleeping space
Just walking over a carpet can send bad things into the air
Wearing some of your favourite scent at bedtime could help
Former Man Utd star and England captain David Beckham has been overlooked once again
You need to know what to look for to spot the rare occasions when your head really does need examining
If levels are too high, radon can cause health issues - it is also thought to be a leading cause of lung cancer
The title character of ITV drama Mr Bates Vs The Post Office accepted the honour after Paula Vennells returned hers
Former postmaster Alan Bates, Strictly Come Dancing star Amy Dowden appear alongside community champions, passionate healthcare workers and dedicated volunteers
Awards of the Royal Victorian Order are in the King's gift and are bestowed independently of Downing Street to people who have served the monarch or the royal family in a personal way
Imelda Staunton, Simon Le Bon and Armando Iannucci have also been honoured
