FAMOUS granny Park Mak-rye has given fans an insight into her lavish and young-at-heart lifestyle.
The 77-year-old, who shot to fame in 2017 and is better known by her handle Korea Grandma, manages to play hard and relax hard – no work necessary.
Taking to Instagram this month, the social media star shared her “badass grandma checklist”.
“If you want to live like me, you have to live busy,” she said.
“Swimming, skin caressing, going to parties and going outside.
“Live like a queen – swim, skincare, party, play hard and keep your energy popping.”
On her crazy lifestyle docket is partying with celebrities, such as global make-up influencer Nikita Dragun.
Park shared a clip of the two hugging each other and laughing in her now-viral video.
She also revealed that she likes to “get inked” with henna and glitter.
But when it comes to relaxing, the nan does it in a “badass” way through extensive skincare and hosting “girls nights”.
She noted “skincare flexing”, “girls nights” and “pool vibes” as also on her checklist.
Among her skincare secrets is raw aloe vera, homemade face masks, sheet masks and sun patches to protect against UV damage.
Park shot to fame amongst Gen Z and Millennial social media users after her granddaughter started recording her and uploading the hilarious videos to YouTube.
“I’m good at swearing,” the nan told BBC World Service in 2019.
“At first, I was afraid when people recognised me.
“In my fifties and sixties I was wondering what life is about.
“All I’ve done is work.
“I felt my life was over, but actually it wasn’t.
“Thanks to my granddaughter, my life has started at 70.
“Don’t tell old people that they’re past it, they should enjoy their lives.”
LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.
She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.
“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us.
“All this does is promote the ageing process, but we all have the potential to change this.”
It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing.
Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.
Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.
Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing.
Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.
Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration.
Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles.
Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources.
