STRICTLY’S Shirley Ballas showed off her incredible figure in a black swimsuit as she jumped in the sea on holiday,
Shirley, 63, is currently away in Portugal at celeb-favourite juice retreat Juicy Oasis, which costs a whopping £1,475 per week.
The TV personality looked incredible in the one-piece while larking about with friends during the getaway.
Head judge Shirley was egged on by her loved ones as she ran off a pier and into the water in a hilarious video.
In her caption, she wrote: “Every year kickstarting my whole body,, juicing ,,working out and relaxing with some amazing spa treatments.
“It’s this time of the year I look forward to the most taking care of myself.
“How to start an amazing week @jasonvale. Thank you Jason for this very special heaven on earth.”
Juicy Oasis, frequented by the likes of Rob Rinder, Carol Vorderman and Alex Scott, is a seven-day retreat offering a wide range of facilities for guests.
Each day follows a structured schedule, beginning with meditation and yoga.
A morning walk and circuit training session are followed by a refreshing juice break, a spin class, and another yoga session.
The afternoon includes additional juice, high-intensity training, rebounding, and a game of volleyball.
To conclude the day, guests enjoy a final juice, yoga practice, and a nourishing soup.
Shirley is enjoying the well-deserved break just weeks after sharing a cryptic swipe about ‘enemies’ and ‘loyalty‘ amid Strictly’s bullying probe.
The ballroom expert has previously spoken out in support of under-fire Giovanni Pernice.
He quit the BBC show earlier this year after being the subject of a complaint by actress Amanda Abbington.
As Gio, 33, vows to clear his name, Shirley branded him the “perfect gentleman” and defended his teaching technique.
She said: “I think that the show will be absolutely amazing, I can say that, and all the boys and girls that are coming back are fabulous, that’s what makes Strictly so special.”
And, in an apparent swipe at star’s speaking out about the Italian dancer, Shirley posted her cryptic message about ‘loyalty’ on Instagram.
It read: “One mistake you should never make in this life is to allow yourself to be recruited, by someone, to hate another person who hasn’t wrong you.
“Only a foll inherits other people’s enemies as a sign of loyalty.”
Shirley was previously told to rein back her comments on Giovanni while the Beeb probe takes place.
A source told The Mirror: “Shirley has been told she needs to rein it in and not talk about Giovanni in the context of the case.
“It’s such a complex thing that we can’t have people associated with the show speaking out about it.”
The same probe also saw Graziano Di Prima sacked over claims he hit, spat and kicked his celebrity dance partner, Zara McDermott.
Strictly Come Dancing's scandal has been growing over the past few months, with several major players speaking out about what went on. Here are the key moments of what's happened so far
16th May: Giovanni Pernice sensationally quits Strictly Come Dancing after nine years on the show.
17th May: Giovanni becomes the centre of an official investigation after three former partners – believed to be Amanda Abbington, Laura Whitmore and Ranvir Singh – make complaints to the BBC.
16th June: Giovanni releases an official statement vowing to clear his name and denies any wrongdoing.
8th July: Strictly confirms Aljaz Skorjanec will return to the series, replacing Giovanni, after initially quitting the show two years ago.
10th July: Amanda Abbington launches fresh legal proceedings to get the rehearsal footage from her time with Giovanni, after allegedly he refused to release the videos.
13th July: Graziano Di Prima is axed from Strictly for “gross misconduct” after footage of his treatment of Zara McDermott is brought to the attention of the BBC.
Graziano quickly broke his silence, apologising for his behaviour in a statement and saying he “deeply regrets it”, adding his “intense passion and determination to win might have affected his training regime.”
15th July: Strictly bosses implement new duty of care protocols, including having a chaperone present throughout all rehearsals.
16th July: Zara McDermott speaks out publicly for first time. She states while the production team were “amazing to work with”, she found the rehearsal room “completely different”, confirming there’s footage of “certain situations”.
19th July: Anton Du Beke is put under the spotlight for his “1970s attitude” and treatment of female celeb stars, particularly after allegedly referring to 2009 partner Laila Rouass as a “p***” after getting a spray tan.
21st July: Paralympian Will Bayley, who has limb condition arthrogryposis, revealed he was encouraged to leap from a table during a dance routine, despite fears. The stunt caused an injury that forced him to withdraw from the show.
22nd July: MasterChef’s Gregg Wallace admits he broke down in tears and got a nasty stress rash on his face during his time on Strictly in 2014.
22nd July: Despite ongoing issues, the Strictly professional cast begin rehearsals for this year’s series.
23rd July: Celebrity agent Melanie Blake claims she was sexually assaulted by an unnamed pro dancer while backstage on the show, and claims she witnessed ageism, rudeness and a rough treatment to the point of injury.
23rd July: Strictly is forced to beef up security after ‘an intruder scales the wall of the rehearsal studio’.
23rd July: BBC boss Tim Davie breaks his silence on the ongoing allegations against Strictly, saying he is ‘deeply sorry’, adding: “Hundreds of people, be they pros, contestants or crew have been part of it and had a brilliant experience.
“At the same time if someone thinks there was something wrong or they want to talk about their experience then of course we want them to raise that with us. Be in no doubt we will take it seriously, listen and deal with it as appropriate.”
24th July: Strictly 2023 star Krishnan Guru-Murthy holds a bombshell interview with Amanda Abbington on Channel 4 news, where she claims she was bullied, with some of the ‘humilation being of a sexual nature’.
27th July: Laura Whitmore releases a statement regarding her Strictly experience, saying “I thought my experience was specific to me but I’ve since learned I was wrong”.
She adds she is not part of the official complaint, but has come forward to support Amanda with the BBC, alongside others.
28th July: Laila Rouass speaks out against the accusations regarding Anton Du Beke, saying she “never felt pressured” by him and “personally insisted on six to seven hours training a day”.
August 10: Graziano breaks his silence on his Strictly axe, saying “these vile, false allegations have ruined my life.”
He also told of the “shocking” end to his friendship with Zara McDermott.
