A 53-YEAR-OLD woman revealed how she is in even better shape now than she was a decade ago.
The fitness fanatic explained that she changed three key things to get her dream body.
In her viral video, TikTok user Diana Mirgon (@dmirgonfit21) showed her followers her physical transformation.
She shared that she had been overweight and depressed in her 40s, with a variety of health issues.
However, after making some changes to her lifestyle she was able to turn things around.
Now 53, Diana has a healthy and fit physique with strong muscles and toned abs.
She encouraged any of her followers who may be struggling with health or body issues to start their own fitness journeys.
“You can still get healthy, lose weight, get in shape as you get older,” Diana said.
She credited three steps to helping her turn her lifestyle around and improve her health.
Diana revealed that she previously had had an unhealthy relationship with food and exercise.
For her first tip, she emphasised the importance of staying fit and active.
She demonstrated a beginner workout to get started, which consists of 10 to 20 squat to stands, 10 to 20 alternating knee strikes, 10 incline push-ups, and 20 seated alternating knee tucks.
Diana also advised her followers to follow a high-protein high-fibre diet.
She also revealed that lymphatic massages have helped her whole body and face feel and look better.
And in terms of beauty, Diana focuses on using limp plumping makeup products to enhance her features.
Her followers shared their thoughts on her transformation in the comments section.
“50?!?!? Do you age backwards?????” asked one impressed TikTok user.
The 53-year-old shares all her lifestyle tips on her social media, including diet and health advice.
According to Diana, prioritising a high protein high fibre diet is key to toning up your physique.
She also recommends maintaining a calorie deficit if you want to lose weight but explained that this is not the same as under-eating.
Rather than focusing on restricting your meals, she suggested simply steering clear of high-calorie meals and snacks.
Diana explained that most foods can be enjoyed in moderation.
“You are so amazing. I am trying to do what your videos show. So inspiring,” said another viewer.
“What an inspiration!!! I turn 50 this year and am DONE feeling blacht!” commented a third person.
“Just starting my journey, thanks for your videos, you are an amazing motivation,” wrote another follower.
“[I’m in my] 50s and flabby! I used to be addicted to working out! Life takes a turn and back at square one, you are such an inspiration!” said one woman.
“Be proud, your hard work is showing,” commented another TikTok user.
