SUMMER is the perfect time to start running.
Both running and jogging are great forms of aerobic exercise.
And studies have shown that regular running at either a moderate or high intensity can improve your mental health, memory and ability to learn.
Today I’ve looked at running aids which could help your performance.
ALL bras are not equal, especially if you’re not a 30AA. But the Runderwear Power Running Bra is a joy to wear.
No bouncing thanks to a high neckline, no rubbing under your arms, no underwires to dig in and a very unfussy design with a wide underband and moulded cups.
I love it so much I have bought two.
It comes in more than 50 sizes in a classic black or a lovely “fiesta” red colour.
Researchers say it reduces bounce by up to 72 per cent and after a month of use I believe it! £49, runderwear.co.uk.
HYPERICE is a company devoted to sport recovery and their “Normatec Lower Legs” are rechargeable sleeves from ankle to knee that squidge up and down your leg with a slight pinching and rolling action using air compression.
It increases circulation, reduces muscle pain and tension and enhances oxygenated haemoglobin levels.
You can adjust the pressure levels on the “legs” or via an app.
These look ridiculous but feel like an amazing massage. EVERY time I go running I get annoying fidgety legs in bed that night but this machine has completely put a stop to that.
It is very pricey, so one for serious or well-off runners at £429 – but it can be bought in instalments. See hyperice.com.
IS it really possible to take something to give you more energy?
Well yes. Coffee can, carbs can and then there is an amino acid derivative called creatine that is found naturally in muscle cells too.
You can buy it in pills or powder and it can help your muscles produce quick bursts of energy during exercise.
I love the Applied Nutrition Creatine because it contains the most readily absorbed creatine monohydrate and is flavourless so you can put in juices, shakes or smoothies.
The beneficial effect is obtained with 3g a day.
It’s better for short bursts of energy, not long distance and some people don’t feel any benefits but it does work for me.
huge 250g tub with 50 servings is currently down to £14 at hollandandbarrett.com.
