SUMMER has finally arrived but it’s not too late to make some health changes to get in shape and hit some of your fitness goals.
Thousands of people are using the BetterMe Health Coaching app to help revolutionise their health and wellbeing thanks to its comprehensive list of tools and invaluable resources.
Try BetterMe Health Coaching
Whether your goal is to lose weight, improve your overall fitness, or adopt a healthier lifestyle, BetterMe is the all-in-one health app designed to support your journey every step of the way.
With over 3,000 diverse workouts to choose from, the app caters to all fitness levels, so you can work up a sweat whether you are a total beginner or someone who regularly works out but is looking for a change in routine.
From wall pilates and callisthenics to somatic exercises and fasting programs, BetterMe provides a wide range of healthy steps to follow that keep your fitness and diet routine fresh and engaging.
Each workout is crafted to be effective yet manageable enough to fit into your day-to-day lifestyle.
For instance, if you are interested in wall pilates, this programme features easy-to-follow exercises that require nothing but a wall to practise on, and the movements are ideal for building muscle strength and endurance.
In addition to its extensive workout library, BetterMe excels in holistic health management with healthy meal plans and calorie and water trackers, so you can easily monitor your daily food and drink intake.
Another highlight from the programme is BetterMe’s fasting regime, which allows you to navigate fasting windows easily, helping you to break free from mindless snacking or overeating with a tailored fasting window that works with your schedule.
One of BetterMe’s standout features is its 24/7 personalised online coaching.
This service provides tailored guidance and support from certified coaches, who are on hand exactly when you need them.
The coaching feature is highly beneficial if you want to lose weight as it offers customised strategies and motivational support to achieve your goals.
With a user base of 150 million, BetterMe is a trusted choice for anyone looking to make a positive and healthy impact on their lives.
A combination of well-balanced nutritional information, practical exercise plans and personalised coaching makes it easier than ever to kick-start your health journey.
Explore BetterMe and join the millions of users who have already made it a key step in their health and wellness.
Lucy Gornall, our freelance health and fitness journalist and personal trainer road-tested the BetterMe app.
Here are her thoughts on the portable health coaching app and whether it offers the secret to a healthier life…
I’m very active already and eat relatively healthy (bar the wine, daily chocolate and double tequilas at the weekend) but I was intrigued as to what a health coaching app would be like.
BetterMe is an all-in-one tool that lets you assess your mindset, fitness, diet and general movement.
I’d say this was great for people who need guidance and encouragement too, but if you’re already very active and eating a balanced diet, then I don’t think you’ll need it.
One thing that stands out about BetterMe is that it connects to your smart tracker.
Throughout the day I was reminded to work out, track my lunch, and check my water intake… It was like having a coach on my wrist.
The app has thousands of workouts and it’s quite fun to explore the workouts section (I am particularly interested in it as I am a loud and proud gym bunny).
Overall it’s a big YES from me.
BetterMe is a great tool for anyone who wants to stay accountable and improve their overall health and wellness.
But I will say that like any health or wellness program, it’s on YOU to put the work in.
No app is going to get you fitter or make you lose weight.
You can check out Lucy’s full BetterMe review here.
