A WOMAN who is under five feet tall has told her followers not to skip their workouts after showing that she can lift people twice her size.
The 4-foot, 11-inch gym bunny regularly posts videos on her TikTok channel about her gym evolution.
She has explained to her over 2,000 followers how going to the gym is her version of therapy.
Emily Gahm (@meetemilygahm) shows followers and doubters how her size does not impact her strength.
Another popular gym goer who is six feet tall regularly posts videos online of her lifting or arm wrestling with other women at the gym.
Now, she has shared a video of herself being easily lifted by Emily.
Lizzy towers over her friend as she says: “This girl right here, she’s very strong.
“4’11, I see her working out, I’m like ‘you know what you’re doing’ right?
“So we’re gonna do the old ‘carry Lizzy challenge’ can you do it?”
Emily was confident that she could lift the six foot “amazon” woman.
Lizzy then jumps on Emily’s back and without much effort she carries her.
“How heavy do I feel? Like a baby?” Lizzy asked.
Emily replied: “You feel like less than I actually lift!”
In her own post on TikTok, Emily showed off her bulging biceps and strong core in a number of photos.
She told her followers: “Don’t skip upper body day ladies.”
In response to Lizzy’s video, one viewer commented: “Wow Lizzy!!!!
“I’m going to show this video to my tiny friends this girl is an inspiration”
In another TikTok video, Emily explained her journey at the gym, calling it “my therapy.”
She wrote in the caption: “This is where I found myself when I didn’t even know I was missing.
“2 years into my journey, I’ll never stop working on me & you shouldn’t either.”
In the video she shows a compilation of footage of her working out at the gym and the text reads: “All you do is workout. Get a new hobby.”
She replies with lyrics from Katy Perry’s Part of Me: “This is the part of me that your never gonna ever take away from me.”
