FINDING the motivation and time to be active can be hard, so you might as well make the most out of your workouts. Lately, TikTok creators have been obsessed with “hot girl walks,” and one fitness fan has figured out an easy way to level them up. Nikki Miller, an Orangetheory coach and self-proclaimed “fitness […]
FINDING the motivation and time to be active can be hard, so you might as well make the most out of your workouts.
Lately, TikTok creators have been obsessed with “hot girl walks,” and one fitness fan has figured out an easy way to level them up.
Nikki Miller, an Orangetheory coach and self-proclaimed “fitness addict,” shared her game-changing tip in a video.
“If you love walking, you need to get a weighted vest,” Miller said.
“I have been walking with a weighted vest for kind of a while now.”
The fitness enthusiast did admit, however, that walking with a weighted vest is more difficult and you won’t look as “cute.”
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Miller added: “I mean, are people going to walk by you and wonder why you have a bullet-proof vest on? For sure.”
Miller’s weighted vest adds 20 extra pounds, but she said there are other options available on the market.
“This will step up your game and light up your legs, let me tell ya, you need to get one,” she said.
“It’s not all about how you look ladies, it’s about those legs looking like Carrie Underwood’s.”
In the comments section, people seemed a little skeptical of Miller’s workout tip.
One wrote: “I’m sorry I don’t think my back could do this.”
Another added: “Ma’am. I weigh 230 lbs. I AM the weighted vest.”
“My weighted vest is my 25-pound baby,” a third comment read.
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If you’re looking for other ways to step up your workout, you could try Kourtney’s Kardashian intense weekly workout routine.
Additionally, a nutritionist revealed the five things she does every day to cheat her way to a flat stomach.
