How do I get rid of acid reflux?

ONE in five people in the UK suffers from acid reflux.

But what is it? Below is everything you need to know…

What is acid reflux?

Acid reflux occurs when your lower oesophagal sphincter relaxes at the wrong time allowing stomach acid to travel back into the oesophagus.

The main symptoms of acid reflux are a burning sensation in your best and an unpleasant taste in your mouth.

Other symptoms include hiccups, a hoarse voice, bad breath and bloating.

What causes acid reflux?

There is no obvious reason why acid reflux happens but it can be made worse by the following:

• Smoking
• Stress
• Certain foods and drinks
• Anxiety
• Being overweight
• Certain medicines

How do I get rid of acid reflux?

There are lifestyle changes that you can take on which could help stop or reduce acid reflux.

• Eating smaller meals more frequently
• Find ways to relax
• Lose weight if overweight
• Raise one end of your bed 10cm to 20cm by putting something underneath the bed or mattress so that your head should be above the level of your waist
• Avoid wearing tight clothes
• Don’t eat food that triggers your symptoms
• Don’t smoke
• Don’t wear clothes that are tight around the waist
• Avoid eating three or four hours before bed

How long does acid reflux last?

Acid reflux can last anywhere from a couple of minutes to hours – depending on the cause.

If you find yourself suffering from prolonged acid reflux, speak with your doctor who might determine the underlying cause so you can get some relief.

There are over the counter medications to help ease the symptoms of acid reflux such as antacids.