Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!Scary stuff.–>Did you know that fluid intelligence,your ability to think quickly and recall information, peaks around age 20, then slowly declines?Don’t fret, though. There’s good news too! Becausethe MIND Diet (MIND stands for Mediterranean-Dash Intervention for Neurodegenerative Delay) is based on two popular diets, theMediterranean diet+ theDASH diet. And it has been shown to boost brain health, slow cognitive decline, and reduce the risk of Alzheimer’s disease byup to 53%.Learn More!Read this post: 13 Things To Do Now to Reduce Your Risk of Alzheimer’s Disease! This post contains affiliate links for products I recommend and personally use. If you purchase a product through these links, I may receive a small commission at no additional cost to you. Thank you so much for your support!In this post: MIND Diet 101, Recipes, Meal Plan, & TrackerWhatdo you eat on the MIND diet? Eat...
