Photos by Stephanie of Sweet’s Elderberry SyrupOne mug of Moon Milk a day has been said to be a natural part of repairing worn, depleted adrenals and paving the way for a seriously stress-free, restful sleep. Historically, the drink has been used in ancient Indian holistic medicine as a remedy for sleep deprivation and is usually consumed before bed.Stephanie’s moon milk recipe contains Ashwagandha. Ashwagandha (akaSomnifera dunal) is anadaptogenic herb that’s has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb.Taken over the course of a couple of weeks, ashwagandhahelps your body to reset its cortisol levels which help regulate sleeping patterns and also lower feelings of anxiety and restlessness.Your adrenal glands are responsible for cortisol regulation, metabolism, keeping inflammation under control and our energy levels. They secrete stress hormones in fight-or-flight situations, which in modern busy lifestyles is...
