Tengrinews.kz - The 2025 has arrived, many are making plans for the next 12 months, setting goals and dreams. Our editorial team invites you to incorporate these simple but important habits into your life.
Walking new routes
Every week, try to choose an unfamiliar route for a walk or visit new places in your city or town. This helps to discover something unusual even in a familiar environment. Plus, walking is good for your health.
Practice micro-rests
Learn to take breaks during the day. It can be even just 3-5 minutes. This practice increases productivity and reduces stress, especially on busy days. You can start with a couple of such breaks a day.
Less time on gadgets
Reduce the time you spend on social networks and with phones, especially before bed. Set certain hours when you do not use gadgets. This will improve your sleep, concentration, and overall well-being.
Come up with your own little tradition
For example, on Wednesdays, start the morning in your favorite coffee shop, having breakfast an hour and a half before work or school. On Sundays, visit the library and immerse yourself in reading in a calm environment, completely disconnected from gadgets. Or every last Saturday of the month go to the movies with your whole family. Gradually you will begin to look forward to these moments with a warm feeling of anticipation.
Keep a joy diary
The days fly by so quickly that sometimes it is difficult to remember what happened on a particular day. A simple habit of noticing something good every day is a useful way to make your life more conscious. For example, today you did a great job with a report, made delicious pancakes or learned new words. Do not forget to praise yourself even for such small achievements - they fill each day with meaning.
Budget
For many, the habit of counting money may not seem the most pleasant. However, by planning large trips or purchases for the year in advance, you will be able to clearly understand what exactly you want to save for. In addition, it is important to consider a weekly, monthly and annual budget. For example, allocate a certain amount for food, utilities, tuition and other things. It is important to control expenses and not go beyond them. You will be pleasantly surprised how smart financial management helps you achieve goals that previously seemed unattainable.
Spend more time with loved ones
You can start small. Call your parents or friends just to find out how they are doing, share your news and hear something from them. Such a call will only take a few minutes, but it can fill the day with warmth and a sense of closeness that we so often lose in the hustle and bustle. Try to do something special once a month: organize a family dinner, choose recipes together, cook your favorite dishes and enjoy time with each other at the table. If you want something unusual, try signing up for creative courses or master classes together. The years will fly by, but warm memories will remain.
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