Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss . Despite popular belief, bagels can be better for you depending on what you pick and how you prepare it. Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, navigating the bagel aisle can feel overwhelming, with options ranging from whole grain and sp...
