From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has stalled (aka the dreaded fitness plateau), it might be time to invest in a new supplement. While creatine , BCAAs , and protein powders are popular (and well-studied) performance boosters, ashwagandha , an evergreen shrub popular in Ayurvedic medicine could be the missing piece in improving muscle strength , growth, and en...
