Written By: Zahra Rashidi
Half of the deaths from non-communicable diseases are due to cardiovascular diseases. September 29, World Heart Day, is a global initiative aimed at raising public awareness about the threat of heart disease and the importance of a heart-healthy lifestyle. This report will explore ways to prevent heart disease.
World Heart Day is celebrated annually by members of the World Heart Federation in over 100 countries, with the cooperation of more than 200 organizations, scientific societies, foundations, and patient associations. The World Health Organization (WHO) also actively supports this day. The federation believes that heart health is a fundamental human right and a cornerstone of global health justice.
Why does heart function sometimes become impaired?
Impairment in heart function can lead to various conditions, such as congenital heart disease, hereditary heart disease, stroke, blocked arteries, and heart failure. Narrowing of blood vessels due to fat accumulation in the artery walls can result in blockage. This blockage restricts blood flow to the heart or brain, leading to heart attacks, strokes, and vascular dementia.
Severe reduction in heart function can damage the heart and cause heart failure. In such cases, the heart is unable to pump enough blood to the body’s organs, losing its ability to contract or relax effectively. Certain underlying diseases also contribute to heart dysfunction.
As the heart is one of the most important organs in the body, it is essential to adopt specific measures to maintain its health. Doctors believe that small lifestyle changes are necessary to prevent heart disease. While it may be challenging for some people to modify their diet, exercise habits, or lifestyle, simple actions can still make a difference in heart care. Pay close attention to the recommendations in the following sections.
Getting enough sleep, eating whole grains, reducing stress, avoiding smoking, reducing fat intake, and managing weight are all important in preventing heart disease.
Is smoking harmful to heart health?
Smoking damages the heart and circulatory system, increasing the risk of conditions such as coronary heart disease, heart attack, stroke, peripheral artery disease, and cerebrovascular disease (damage to the blood vessels that supply the brain).
The carbon monoxide and nicotine in cigarettes put extra strain on the heart by increasing its activity. Smoking also raises the risk of blood clots. Additionally, other chemicals in cigarettes damage the walls of coronary arteries, leading to narrowing of the blood vessels.
Smoking doubles the risk of heart attacks and significantly increases the likelihood of death from coronary disease in smokers compared to non-smokers.
Heart disease remains a leading cause of death globally, and simple lifestyle changes, such as avoiding smoking and managing stress, can make a significant difference in heart health. Efforts like World Heart Day are crucial in spreading awareness about these preventable risks.
The post World Heart Day: Prevnet heart disease and avoid smoking risks appeared first on Khaama Press.
