Luckily you can banish this problem by making certain changes to your diet, she said.
From using your phone on the toilet to sharing your towel with a partner, here are some of the habits you should avoid.
This vital supplement can be bought for as little as four pence a pill.
If you notice this telltale sign on your index finger you should speak to your GP as soon as possible.
This easy method has been proven by studies to help people lose weight in a sustainable way.
Treat yourself this Sunday with Mary Berry's delicious salted caramel cake recipe.
This pretty little seaside town by the English Channel is home to beautiful slated houses, old churches and museums - and it's not a tourist haven.
This charming seaside village gets an average of five hours and eight minutes of sunshine per day.
A drive along the coastal road from the port city of Salerno to Sorrento takes you past grand villas, terraced vineyards and cliffside lemon groves.
The fascinating island is one of Scotland's best-kept secrets and is home to just over 3,000 people.
If you're like us and still undecided on where to go next on your holiday then look no further than this destination.
Brenda Blethyn has quit her role as DCI Vera Stanhope in ITV's Vera after 14 years. Here we take a look at the actress' life away from the screen including her marriages.
EXCLUSIVE: The new MP will have to manage a French government dealing with endless 'political infighting', according to an expert.
One of the world's shortest flights takes just 15 minutes, and transport tourists between two incredibly beautiful islands in the South Pacific Ocean.
The world's best rated restaurant is nestled in a popular Spanish city - and its reservation list spanning nearly a year shows just how in-demand it is.
When Jade Doutch bought her first home at just 22 years old, she decided to give it a complete makeover from top to bottom.
EXCLUSIVE: Locals fume as the iconic street of Edinburgh looks deserted these days with empty units filled with small-scale gift shops.
One day after his birthday and revealing his plans to celebrate, Richard Simmons has died at the age of 76.
A 20-year-old man from Pennsylvania has been identified as the suspect in the Pennsylvania assassination attempt on Donald Trump.
The former US President waved to onlookers as we departed Trump Forced One early Sunday morning.
Forget Britain's astronomical train fares, this luxurious railway line will set anyone back by thousands of pounds - but the experience is totally unrivalled.
All-in-one dinners are ideal for any time of the week, and it couldn't be easier with Mary Berry's roasting tin spiced chicken recipe.
EXCLUSIVE: Motorists can reduce the risk of being affected by number plate cloning by splashing out on a private design, warn specialists.
Both cities have more expensive housing markets, and goods and services cost more than most places, driving up the cost of living.
This city is perched on a high cliff overlooking the Ebro River and known for its well-preserved medieval castle.
