According to the CDC, 14.5% of U.S. adults in 2020 reported difficulty falling asleep, while 17.8% struggled to stay asleep throughout the night. On top of that, nearly one in three adults in the U.S. admit they're not getting enough sleep on a regular basis. Sleep deprivation has become a widespread issue, affecting everything from physical health to mental well-being and overall productivity. The importance of quality rest is undeniable, yet for many, it ...
