Tom Brady is one of the most famous American football players. He is also the quarterback with the most Superbowl wins, with a total of 7 wins with the New England Patriots. Brady is also known for having an exceptionally long career for a professional athlete - well into his 40s - which he attributes to taking good care of himself with a healthy diet and exercise.
In 2017, Brady released a book titled The TB12 Method: How to Achieve Lifelong, Sustained Peak Performance including his methodology to maintain his peak athletic performance for so many years.
The book covers ...
