Keeping weight off after completing semaglutide weight loss treatment can be challenging but achievable with the right strategies. Maintaining a consistent exercise routine and monitoring dietary intake are vital practices that can help you manage your weight effectively post-treatment. Physical activity not only helps burn calories but also aids in keeping your metabolism active, reducing the likelihood of weight regain.
Focusing on balanced nutrition is equally important. Incorporating a variety of nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables can sustain your weight loss. Behavioral changes like mindful eating and portion control can play significant roles ...
