Aerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that 150 minutes of moderate to vigorous aerobics weekly leads to significant reductions in body fat and waist circumference, with even greater results observed at 300 minutes per week.
India extends mandate for imported coal-based power plants to operate at full capacity until Feb. 28. Initially set till Oct. 15, it was extended to Dec. 31 before this new deadline. These plants have a combined annual capacity of nearly 16 gigawatts amidst fluctuating coal imports and solar power generation.
US President-elect Donald Trump took the stage as DJ at family's Christmas celebration at Mar-a-Lago in Florida. The tickets for the event at the club reportedly went for $350 per person. The president reportedly played a serious set and was very into the music. Trump also started doing his signature dance and the room burst into applause and cheers.
The Delhi High Court has ruled that candidates with vitiligo are not eligible for recruitment into armed forces, including the Indo-Tibetan Border Police. The decision follows the Ministry of Home Affairs' 2015 guidelines, which list vitiligo as a disqualifying condition. The court emphasized adherence to recruitment rules as specified in the advertisement.
Former food and agriculture secretary T Nanda Kumar reminisces about his collaboration with the late former Prime Minister Manmohan Singh, highlighting Singh's compassionate leadership during India's crises, including the 2008 global food crisis and 2009 drought. Singh's strategies ensured food security and boosted agricultural productivity through significant initiatives like the Rashtriya Krishi Vikas Yojana.
The government has allocated the Meenakshi coal mine in Odisha to Hindalco Industries Ltd. The mine has a peak rating capacity of 12 million tonnes per annum. It is expected to generate an annual revenue of Rs 1,152.84 crore. The development is also likely to provide employment to around 16,224 individuals, contributing to the region's economic growth.
The NYT Mini Crossword, a bite-sized version of The New York Times' iconic crossword puzzle, offers a delightful daily challenge for puzzle fans.
Gold prices jumped Rs 350 to Rs 79,200 per 10 grams in the national capital on Friday on the back of continued buying by jewellers and depreciation in the rupee, according to All India Sarafa Association.
New fixed deposit scheme: IDBI Bank has revised its fixed deposit interest rates along with introduction of a new tenure with higher interest rate and extended the deadline to invest in previous special deposits where the deadline to invest was earlier December 31, 2024.
Union Minister Arjun Ram Meghwal apologized for his comments on poet-saint Meerabai after backlash. Meghwal clarified that her brother-in-law troubled her, not her husband. He expressed regret for any hurt caused. The Rajput community demanded the apology. Meerabai, a 16th-century mystic poet, married Bhojraj in 1516 and devoted herself to Krishna after his death.
Indian brands like Knorr, Swiggy Instamart, and Cadbury 5 Star are leveraging the popularity of Netflix’s Squid Game Season 2. They have launched various campaigns, including themed packaging, fan engagement activities, and a treasure hunt. These campaigns aim to connect with fans and enhance brand engagement by blending the show's themes with their products.
NYT Connections is The New York Times' newest word puzzle sensation, rapidly gaining traction among avid puzzle fans.
Makhana, also known as fox nuts, has become a go-to snack for celebrities across the globe. Loved for its low-calorie count, high nutritional value, and anti-aging benefits, this superfood is perfect for maintaining a fit and healthy lifestyle.
Indian markets ended slightly higher on Friday, with choppy trading. Akums Drugs and Cochin Shipyard hit upper circuits. Pharma stocks gained, while NMDC and NHPC declined.
Oppo has teased the upcoming Reno 13 smartphone series, offering a preview before its launch in India next month. The series includes the Reno 13 Pro in Graphite Grey and Mist Lavender, and the Reno 13 in Ivory White and Luminous Blue. Both phones feature sleek designs and multiple camera setups, with the Pro model boasting ultra-thin bezels.
Social media users are raising questions if Elon Musk is targeting free speech and targeting X accounts that are against H1-B visas. This comes after Laura Loomer and others questioned their loos of blue checks and subscribers on their X accounts. Loomer has been vocal in questioning Musk's support for H1-B visas and the replacement of American workers by Indian immigrants.
