Simple 5-minute technique helps manage overwhelming anxiety in uncertain times
If you've been paying attention to the news today (or this decade, for that matter), you're likely feeling a cornucopia of emotions and bodily sensations. Many of them might not be great. It's normal to feel massive amounts of anxiety in massively abnormal times. — Read the rest
The post Simple 5-minute technique helps manage overwhelming anxiety in uncertain times appeared first on Boing Boing.