Walking on clouds or treading on nails? If the pain and inflammation of foot arthritis make even the shortest walk feel like a trek, finding the best shoes for arthritic feet can be a game-changer. Arthritis is common, affecting up to 1 in 5 American adults, and it often develops in the feet. Although it's reassuring to know you're not alone, it doesn't make the discomfort any easier to bear (quite literally). The right footwear, however, can provide much-needed relief.
Dr. Melissa Lockwood, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Ill., explains, "Typically, the biggest issue with someone who has arthritis in their feet is that they can develop a bump where the arthritis is, which makes traditional shoe gear feel too tight."
Finding the right shoes for your arthritic feet can turn a painful shuffle into a comfortable stride. Dr. Robert McLaughlin, an orthopedic surgeon at Boston Concierge Orthopedics, told Yahoo Life, "I've seen how the right footwear can make a substantial difference in patient outcomes when dealing with orthopedic issues."
But what should you look for in the best shoes for foot arthritis? Dr. Richard Graves, a podiatrist at Sol Foot & Ankle Centers in Long Beach, Calif, advises that the right fit is crucial. "People with arthritic feet may have to look for wide shoes, shoes made out of stretchy or conforming materials or even extra-depth shoes," he says. "Besides that, the amount of support and stability is very important. Usually, one of the goals with arthritic feet is to limit foot motion as much as possible."
Ashley Rawlins, a physical therapist at Origin in Dallas, has some valuable tips. She recommends shoes with stretchy fabrics or adjustable features like velcro straps or laces that can be loosened. She adds, "You may also want to consider shoes with a slightly larger toe box so that your foot has space for swelling without being at risk for compression."
In our effort to understand the needs of those with arthritic feet, we spoke with four specialists in this area and explored the market to find the most suitable products. Drawing from this expert advice and research, we compiled a comprehensive roundup of the best shoes for arthritic feet. So, whether you're in search of a running sneaker, dressy shoe or something in between, you'll find options that provide comfort, support and style to help you move with ease.
There are several features to keep in mind when shopping for shoes for arthritic feet. Experts suggest considering:
Support and cushioning: "The best shoe for a patient with arthritis is one that has a supportive bottom and a very soft upper part of the shoe that would allow for any swelling," Lockwood says. Look for arch support and extra cushioning in the midsole and outsole if you need extra support.
Fit and comfort: "Wide toe boxes give toes room to move," McLaughlin says. So ensure the one you choose suits your tootsies!
Stability and motion control: Every foot and gait is different. You may benefit from features that control overpronation or supination, but these can also make arthritis pain worse. Make sure you talk to your podiatrist before purchasing shoes to determine if you need extra stability or motion control.
Adjustability: Having adjustable features is often beneficial. These can include lace-up closures, velcro straps or adjustable buckles to customize your fit and provide extra room for swelling. If you prefer slip-on shoes, opt for ones with a soft and stretchy upper that can expand if your feet or toes swell.
Breathability: Moisture-wicking materials can help keep your feet dry and comfortable, even during long periods of wear.
Lightweight design: You're likely always feeling pain and strain on your feet if you're managing arthritis, so the last thing you need to do is lug around heavy shoes that weigh your feet down. Opt for lightweight shoes that reduce any extra challenge related to movement.
Heel height: A low to moderate heel height of less than 1.5 inches is often best to maintain proper foot alignment.
To choose the best shoes for arthritic feet, we consulted four experts across various medical disciplines: podiatrists Lockwood and Graves, physical therapist Ashley Rawlins and orthopedic surgeon Dr. McLaughlin.
Armed with their insights, we reviewed dozens of products, evaluating each for materials, support, cushioning, toe box size, weight and adjustability. Since everyone’s feet and arthritis symptoms are unique, we also meticulously analyzed customer reviews to assess real-world performance over time. Author Korin Miller, a health and commerce writer with over a decade of experience in reviewing footwear, contributed to this comprehensive evaluation.
If you have arthritis, it's crucial to look for certain features in your shoes, though you don't always need specialized arthritic footwear. "People with arthritic feet really only need 'special' shoes if the arthritis is severe and/or causing a major deformity," says Graves. "Shoe considerations may have to be made if the arthritis necessitates using a brace or special insole."
Yes, the right shoes can help alleviate arthritis pain in your feet and even reduce the risk of future issues. "Comfortable, supportive shoes can help preclude the need for surgery down the road," says Lockwood. Graves agrees, noting that its worth looking into custom orthotics as well, and choosing shoes that make it easy to use your own orthotics, like the On Cloudrunner 2 or the Kizik Roamer.
When choosing shoes for arthritis, there are several key features to consider. Lockwood recommends looking for shoes with a roomy toe box and flexibility, either through laces or a stretchy upper, to accommodate swelling in your feet. Additionally, a lightweight design is beneficial to avoid straining your joints.
Lockwood recommends trying to time shoe fitting. "The best time to get fitted is in the afternoon when feet are most swollen," she says. It's also a good idea to try on shoes with a cushioning pair of socks for added comfort and cushion within the shoe.
Yes, some people with foot arthritis find orthotics beneficial. "Orthotics can be very helpful to make a shoe more supportive and fit for your feet," Rawlins says. Talk to your doctor to see if you'd benefit from over-the-counter or custom options.
Dr. Melissa Lockwood, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Ill.
Dr. Richard Graves, a podiatrist at Sol Foot & Ankle Centers in Long Beach, Calif.
Ashley Rawlins, a physical therapist at Origin in Dallas
Dr. Robert McLaughlin, an orthopedic surgeon at Boston Concierge Orthopedics
