This Comic Proves You Have No Excuse Not To Meditate
You can do it anywhere, any time.
When artist and author Yumi Sakugawa was 23 years old she realized that meditation could help ease her depression.
Yumi's self-portrait
Yumi Sakugawa
So she decided to start making art about it.
"Making comics about meditation and mindfulness is my own way of anchoring myself deeper into my practice, to visually articulate for myself and for others what it means to embody the emptiness and inner silence that create openings for your true essence to shine through," she writes in There Is No Right Way to Meditate (And Other Lessons).