Cook these big batch recipes once and eat them for the rest of the week.
Zoe Burnett / Via BuzzFeed
Protein takes longer to digest than carbs, filling you up and keeping you full for longer, registered dietitian Albert Matheny of ProMix Nutrition and Soho Strength Lab, tells BuzzFeed Health.
It's also essential for building lean muscle mass, which can really help with weight loss if that's your goal, and won't spike your blood sugar the way a carb-based meal would, meaning you won't be hungry again in an hour. #Bless
NBC / Via gifrific.com
Okay, dig in!
A great option for spicing up your Taco Tuesdays. Get the recipe here.
Chelsea (Chelsea's Messy Apron) / Via chelseasmessyapron.com
