Doing these 14 uncomfortable things could change your life forever

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What makes someone uncomfortable depends on the person, but what's universally true is the value of recognizing boundaries and continually pushing them.

As Quora user Joos Meyer explains in response to the question, "What uncomfortable things such as cold showers can improve your life?" pushing your comfort zone is the key to self-improvement.

"I think the best methodology is to every day or week set a task or find a situation that makes you slightly uncomfortable. Do that thing. This will incorporate the experience into your model of 'normality' and hence expand your 'comfort zone,'" he writes.

Here are some uncomfortable things that other Quora users say have helped them grow:

1. Question everything

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"The most uncomfortable thing one can do is to question everything that is taken for granted and seek answers," writes Malli Gurram. "Try to see the other side of the norm."

2. Be honest

Flickr/Christian Gonzalez

Being the most honest you've ever been with someone in your life will be one of the most uncomfortable things you can do, Ryan Brown says, but it could also be the most valuable.

To do this, he suggests writing a list of all the people to whom you have something — good or bad — to say, writing down the honest feelings you need to convey to them in a letter, handing the person the letter, and writing down what happened and how the experience affected you and the other person.

"If you're being really honest, each letter you write should make you quite emotional as you are writing it," Brown writes. "That is how you know you have tapped into your actual emotions and feelings — that it actually means something to you."

"Don't forget what you have learned from the experience," he suggests. "Let it be with you forever."

3. Meditate

Flickr/Minoru Nitta

Oftentimes, slowing down and finding inner calm can be especially difficult for those of us who are constantly on the go and thinking of the next things we need to do.

But as Nathan Hershey points out, the benefits can include enhancing your cognitive capacity, emotional intelligence, and overall self-discipline.

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