7 Tiny Changes To Make This Week
Time to make a change.
Rebecca Hendin / BuzzFeed
Unfollow somebody who annoys you.
If you do one thing this week, do this. I cannot advocate for it enough. Be it on Facebook, Twitter or Instagram, UNFOLLLOW THAT PERSON.
Do you need to see passive-agressive status updates in the morning? Do you want to be presented with a tweet reacting in an annoying way to a new event? Do you crave a heavily filtered photo of someone's #eatclean lunch? Rid your life of annoyance, and breathe a sigh of relief.
And replace them with something that makes you happy.
"I follow hardly any people I actually know on Instagram. My feed is about 95% cats, and every morning I go through it and just like absolutely everything. Cats are great, you can't be jealous of a cat, and it feels good to spread some love.. All cat instagram accounts are good. This is my fave at the moment.
"That's my tip. Only follow cats ever. I follow my faves on facebook too." – Flo Perry
Then put your phone down.
"I've been trying to leave my phone in other rooms when I'm around the house so that I can focus on reading a book, or watching the telly, or staring into space so that I don't obsessively check the internet every second of the day.
"On that note, I've also turned notifications off all my social media apps. That way I still check into them now and again, but not every single time an alert pops up." – Laura Silver
Terri Pous / BuzzFeed