Is Better Sleep Really The Answer?

We are so busy with our work and lifestyle that we sometimes neglect the most important foundation of good health - sleep. I had a great interview with Shawn Stevenson about his new book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success." As a peak performance coach, I understand the importance of sleep, yet the science and research he shares in his book blew me away.

Stevenson is a best-selling author and the creator of The Model Health Show podcast. He graduated from the University of Missouri, St. Louis and studied Business, Biology and Kinesiology. He is also the founder of Advanced Integrative Health Alliance, which provides wellness services worldwide. The book speaks about the importance of sleep and how it affects your life, health and success.

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