25 Ways To Trick Yourself Into Eating More Vegetables
Because voluntarily eating a side of broccoli can be hard.
Alice Mongkongllite / Via BuzzFeed
You know that vegetables are good for you and full of nutrients. But sometimes eating enough of them can be hard.
The USDA recommends eating 2 1/2 to 3 cups of veggies a day, and to aim for some variety throughout the week (like dark green leafy veggies, colorful ones, beans and peas, and starchy vegetables). Obviously these are super general recommendations, so your unique needs might vary.
(FYI: A "cup" of veggies would be 1 cup raw or cooked vegetables, or 2 cups of raw leafy greens.)
NBC / Via sirmichaelscott.tumblr.com
Swap buffalo chicken for buffalo cauliflower.
These buffalo cauliflower chicken tacos are so good you'll forget you're eating vegetables.
Get the recipe here.
Tasty / Via buzzfeed.com