19 Cheat Sheets To Help You Work Out Like A Pro
No more excuses.
How to get a killer upper body workout without any equipment:
Find more time-efficient total-body workouts here.
Lauren Zaser / Chris Ritter / BuzzFeed / Via buzzfeed.com
How to bust out the jump rope for a hoppin' workout.
Excuse the pun. Get a good warm-up and cool-down at Greatist.
Greatist / Via fitfoodiefinds.com
How to greet the day like a yogi:
Learn to master your sun salutation here.
Jenny Chang / BuzzFeed / Via buzzfeed.com
How to get a high-intensity workout with any cardio you like:
Check out more of the BuzzFeed Get Fit Challenge here.
Justine Zwiebel / BuzzFeed. / Via buzzfeed.com