Much of the fun in life is saying yes to stuff -- parties, dating, working out, work itself, shopping, brunch, online research, social media ... the list is endless. Sometimes these things are extremely useful, valuable and satisfying. Our spirit knows when this is the case, as we feel refreshed, content and rewarded. It makes us happy -- like the time we have coffee with the friend we adore, the yoga class we take where we love the flow and really stretch ourselves, or the day we take a staycation and find a fantastic book store or restaurant.
Then there's the rest of the crap we do. This "stuff" often isn't useful or valuable, and instead of feeling satisfied, we're left feeling neutral, indifferent, even hollow.
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