Tengrinews.kz - A simple habit of starting your day with a glass of warm water can have a significant impact on your health and well-being. This simple ritual, which comes to us from the practices of Ayurveda and traditional Chinese medicine, has many scientifically proven benefits. Let's figure out what exactly happens in the body if you start each day with warm water.
Warm water in the morning: what science says
Improving digestion
Warm water stimulates the stomach and intestines, preparing them for food intake. It helps activate metabolism and gently cleanse the digestive tract. This is especially useful for those who experience constipation or a feeling of heaviness after eating.
Detoxification of the body
Night is the time when the body actively removes toxins. A glass of warm water in the morning helps speed up this process, stimulating the liver and kidneys. As a result, you will feel light and cheerful from the very morning.
Maintaining water balance
During the night, the body loses a significant amount of fluid. A glass of warm water in the morning replenishes these losses, preventing dehydration. This is especially important for the skin, which becomes dry and less elastic in conditions of lack of moisture.
Strengthening the immune system
Regular consumption of warm water helps improve blood and lymph circulation, which has a positive effect on the immune system. It also creates favorable conditions for the functioning of the mucous membranes, which serve as the first line of defense against infections.
Stimulates metabolism
Warm water speeds up the metabolism, which can help you burn calories better and maintain a healthy weight. This is especially useful for those who want to lose weight or control their appetite.
Reduces stress and improves mood
Warm water has a relaxing effect on muscles and nerves. It helps reduce levels of cortisol, the stress hormone, which has a positive effect on your overall mood. Adding lemon or honey to the water can enhance this effect.
Cardiovascular health
Drinking warm water improves blood circulation, which reduces the load on the heart. This is especially useful for people with high blood pressure or vascular problems.
A glass of water in the morning - how to implement this habit into your life
In the morning, immediately after waking up, drink a glass of warm water on an empty stomach.
The water temperature should be comfortable - not too hot and not cold.
To enhance the effect, you can add a slice of lemon, a teaspoon of honey or a pinch of turmeric to the water.
Important points
If you have stomach problems (for example, gastritis or ulcers), consult a doctor before implementing this habit.
Regularity is most important: results will be noticeable only with daily practice.
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