Ketones DefinitionKetone FormationAre Ketones BadMeasuring KetonesWhen to Test for KetonesKetones and Low Carb DietsTakeawaysFAQsResearch is ever-evolving into the best type of fuel for optimal health and performance. One such area of research is on the benefits of having your body running on ketones, or “ketone bodies,” rather than glucose. ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. But what are ketones exactly? They are an alternative fuel source used by the body when glucose stores are in short supply. This is what occurs on a low-carb, high-fat diet like the ketogenic diet, and is one of the primary reasons for its numerous health benefits.Several studies show promising evidence that using ketones for energy can improve several health markers including:Decreased inflammation (*)Improved mental clarity (*)Faster weight loss and increased satiety (* , *).The ketogenic diet focuses on priming your body to fun...
